When trying to lose weight, there are temptations everywhere facing you that could hinder your goals and stop you from achieving what you hope to accomplish. Even loved ones, friends and family who don’t understand the struggle of weight loss might not think they are hurting you by offering you another cookie or insisting you try their new fresh baked apple pie. They are trying to be kind and generous, but you might be hurt or even offended by their insistence. That is why it is so important for you to find people who have like minded goals and ambitions. That way, by developing a support system, you can find others to keep you on track and in check.
Where Can I Find Support and Inspiration Online?
We recommend subscribing to various health and fitness communities where people share their success and also their failures. Not everyone can be perfect with their diet 100 percent of the time, so don’t expect to be. The most important thing you can do is try and try to behave your best most of the time. Indulge once in awhile with loved ones but be sure not to over indulge, that is what will lead down a dangerous path that is difficult to return to. One of our favorite websites that has a multitude of resources for helping you on the 21 day diet plan is from Jeanie and Joan, two best friends who have collectively lost over 60 pounds by using the 21 day fix program. They talk about their struggles, and how they were able to overcome them. Not only will you get motivated and inspired by seeing how two women have been able to lose such a large amount of weight in under 3 months using this same program, but you’ll get tips and tricks in addition to advice on how to use the portion control containers. Both women have used the original and essential version of the 21 day fix program with great results.
How to Beat Cravings and Indulge without Guilt:
Some of the recipes on the website will help you enjoy the nutritional part of the program more than you would think possible. There are so many delicious sweets and treats you can use that follow the color coded container system and you won’t feel deprived at all. You just need to learn how to be creative in the kitchen. And when you’re getting a craving, rather than run to the supermarket and buy your favorite tub of ice cream, go on their website and find a recipe that is 21 day fix approved and make your own healthy version. You’ll feel better for it and it won’t hinder your diet or weight loss efforts. In fact, you’ll be able to do it as often as you like providing you’re tracking the containers on your log and tally sheets.
The video below is a great example of how success isn’t achieved overnight. It is an ongoing process requiring dedication, hard work, setbacks and overcoming those setbacks.
Getting help from those who have experienced the same struggles is the best way to go about weight loss. Some people have never known what it is like to be obese or overweight so they can’t sympathize or even empathize with your plight. Seek motivation from those who know best and you’ll be on the right track to get through your 21 day diet with an exercise program and nutritional guide that is complete and everything you need to know to achieve success. Remember that you are worth it.