Continuing your 21 Day Diet for Optimal Health

In our last article we discussed the importance of developing a healthy habit over the course of three weeks in order to begin to make incredible changes in your internal and external health. We decided to share with you an exercise program that has gone sensational around the United States and has helped millions of people around the world lose weight in a short amount of time.
Portion Control
This program is known as the 21 day fix. The program contains not only exercise DVDs that you will complete over the course of 21 days, but it also has a very thorough nutrition guide that revolves around the idea that portion control is key to losing weight. There are many different exercise programs on the market but the problem is that they do not provide a straightforward plan and how people can eat healthy foods and also lose weight. So people end up doing these exercise programs but they don’t know where to go after that. A 21 day fix review says there is a proven formula that is scientific and it helps you determine exactly how many calories you need to consume in order to lose weight.

By following this formula, you can hope to lose up to 10 pounds within three weeks. Calorie counting is time-consuming and exhausting and complicated for most people. It is something that you might be able to do for a few months, but it is not something that you can do for the rest of your life. The 21 day fix program uses color-coded containers to help you understand what I portion size should look like based on whatever the food group is. For example, a green container means vegetables.

You can eat 3 to 4 green containers a day or even more without harm. That is because vegetables are fat-free and very low in carbs, sugars, and calories. However, a yellow container, which stands for carbs, is much smaller in size. That is because, the body requires less carbohydrates and a smaller amount while still giving you enough energy to get through the day. Several reviews about the 21 day fix say that the program has helped people lose a lot of weight and more importantly, given them the knowledge and the information on portion control and on how weight loss works. It is a program that you can repeat again and again for as long as it takes to reach your desired goal weight. But start slow. Decide that you are going to commit to three weeks of doing the program and after that time you will see incredible changes in your body, and also how you feel.

The program also contain seven different exercise DVDs. Many different programs that are targeted for women forget one of the most important parts of fitness, that is, weightlifting and strength training. You cannot hope to get a lean and tones looking body without lifting some weights. Many women fear that by lifting weights they will balk and develop muscles like a man with. That is simply a myth. Unless you are consuming high amounts of supplements designed to build excessive amounts of muscle, you will develop lean toned muscles that are going to make your arms and legs look leaner and also help increase your metabolism.

The more muscle you have, the more calories your body will burn throughout the day and this will help increase and boost your metabolism that might seem slow as you age. 21 day fix program will help you not only get fit, but help you understand how the body works, developed a love for exercise and weightlifting, and it can all be done in under 30 minutes a day providing you follow the nutritional guide that is provided within the package. It is one of the most highly recommended products on the market currently and we recommend you give it a shot if you are a beginner and looking for a complete solution to weight loss.