If you have ever wondered why it’s the time to start getting in shape, don’t think twice about it. There are so many reasons why you need to be working on your body now and shedding any excess fat that you have put on over the years.
1 – Are you single or do you have a family? Do you value your family and want to be able to grow old but still play with your kids and grand kids. How do you expect to do this if you aren’t in good shape? In a recent study, 34% of grandparents said they wished that they weren’t overweight so that they could play with their kids and grand children.
2 – Your Health. If your bones are aching or you feel tired after doing small amounts of exercise, you need to work on your heart and endurance. By exercising or doing 2-3 hours of cardio a week that is high or moderate intensity, you’ll have more endurance, strength and help to expand your life.
3 – Your Weight. How many of you have a few pounds to lose? Most people need to lose over 10 pounds and even more, over 20 pounds. Obesity is an epidemic that needs to be solved. If you aren’t making healthy eating choices on a daily basis, don’t exercise and are likely to indulge on the weekends, you need to re-evaluate your life.